Smashed Potatoes and Pumpkin

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Smashed Potatoes and Pumpkin

Smashed Potatoes and Pumpkin


  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon white pepper
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice
  • 1/2 cup low-fat sour cream
  • 1 bay leaf
  • 2 garlic cloves sliced
  • 1 10-1/2-ounce can low-salt chicken broth
  • 1 cup 1% low-fat milk
  • 3 cups diced peeled yellow Finnish or baking potatoes about 1 pound
  • 3 cups cubed peeled fresh pumpkin about 1 pound


  • 1. Combine the first 6 ingredients in a Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed, stirring occasionally. Remove pumpkin mixture from heat, and discard bay leaf.

    2. Mash pumpkin mixture with a potato masher. Stir in sour cream and remaining ingredients.

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