Hummus
This is the absolute best recipe for hummus I have ever tasted. Microwaving the garlic with the chickpeas mellows the flavor and intensifies the umami. I use this as a dip, in wraps, and so many of my Buddha bowls.
Hummus
Servings 8
Calories 106kcal
Ingredients
- 1 15-ounce can chickpeas NOT drained
- 2-4 cloves garlic depending on how garlicky you prefer it
- 1/2 cup tahini
- 2 Tbsp fresh lemon juice
- 3/4-1 tsp sea salt depending on how salty you prefer it
- 1-2 Tbsp extra virgin olive oil
Instructions
- Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes. NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending.
- Add the other 1/2 of the chickpea liquid with the chickpeas and garlic to a blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
- Process until smooth and creamy, scraping down sides as needed. Add more of the reserved chickpea liquid as needed for creamier texture.
- Taste and adjust seasonings as you prefer. I found 3/4 tsp of salt to be the perfect amount
- Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.
Nutrition
Sodium: 223mg | Calcium: 23mg | Vitamin C: 2mg | Vitamin A: 10IU | Sugar: 1g | Fiber: 1g | Potassium: 69mg | Calories: 106kcal | Saturated Fat: 1g | Fat: 10g | Protein: 3g | Carbohydrates: 4g | Iron: 1mg
