Curried Carrot Soup

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Curried Carrot Soup

Curried Carrot Soup
Servings 4


  • 2 Tbs olive oil
  • 1 medium onion chopped fine
  • 1 tsp minced peeled fresh ginger root
  • 1 tsp good quality curry powder
  • 1 cup diced peeled potato
  • 1 lb 450 g fresh carrots, scrubbed and sliced into 1/4 in (5 mm) rounds
  • 5 cups low-fat chicken broth or chicken bouillon
  • Salt and freshly ground black pepper to taste
  • Fresh mint leaves sliced int


  • Heat the oil in a large pot over moderate heat. Add the onion, ginger, and curry powder and cook for 10 minutes, until onions are soft but not brown. Add the potato, carrots, and chicken broth and bring to a boil. Reduce heat and cover, cooking for 30 minutes or until the vegetables are tender. Let the soup cool a little, and then puree in batches in a blender or food processor. Return to the cooking pot and adjust the seasoning with salt and pepper. Garnish with the mint chiffonade before serving.

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