1. Preheat the oven to 325 F. Coat a 1-1/2-quart baking dish with nonstick spray. Set aside.
2. In a medium bowl, combine the egg whites, egg, milk, sugar, and vanilla. Whisk until well-combined. Stir in the rice and raisins. Pour into the prepared dish.
3. Bake for 30 minutes. Stir the pudding. Bake for 20 to 25 minutes, or until the liquid is absorbed.
This recipe is from the book
Homestyle Cooking Made Healthy by Jeanne Jones.