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Prune-Apple Smoothie
Prune-Apple Smoothie
Ingredients
1/2
cup
crushed ice
Pinch
of freshly grated
nutmeg
1/2
teaspoon
pure vanilla extract
1/8
teaspoon
cinnamon
1/4
cup
nonfat vanilla yogurt
3/4
cup
apple cider or apple juice
3
pitted prunes
Instructions
In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.