Green Tea Smoothie
Green Tea Smoothie
A delicious way to get more green tea in your diet!
Servings 2
Ingredients
- 1 cup Yogurt
- 4 tbsp Honey
- 2 tsp Matcha or White Matcha
- 1 cup ice
Instructions
- Blend ingredients together in a blender.
- Pour into a tall glass.
- Experiment with adding berries, bananas and fruit juice.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.””-”
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