Black Bean Burgers
Black Bean Burgers
Black Bean Burgers
Ingredients
- 3 16- oz cans black beans -- rinsed & drained
- 1 1/2 cups uncooked regular oats
- 1 medium onion -- chopped
- 2 jalapeno peppers -- seeded & chopped
- 3/4 cup chopped fresh cilantro
- 2 large eggs or substitute -- lightly beaten
- 1 teaspoon salt
- 1/4 cup flour
- 1/4 cup cornmeal
- 1 tablespoon vegetable oil
- 8 hamburger buns
- condiments of choice
Instructions
- Coarsely mash beans with a fork. Combine beans and next 6 ingredients; shape into 8 patties. Stir together flour and cornmeal and dredge patties in mixture.
Cook patties in hot oil in a large non-stick skillet over medium-high heat for 5 minutes on each side or until lightly browned.
Drain on paper towels. Serve on buns with condiments of choice (lettuce, tomato, onion, mayo, ketchup, mustard, salsa, etc.).
