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Maple Glazed Brussel Sprouts with Chestnuts
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Maple Glazed Brussel Sprouts with Chestnuts

Maple Glazed Brussel Sprouts with Chestnuts
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Side Dish, Vegan
Cuisine: American
Keyword: brussel sprouts, chestnut, maple
Servings: 4
Calories: 236kcal

Ingredients

  • 3/4 cup chestnuts fresh roasted or canned
  • 1 pound brussels sprouts
  • 1/3 cup maple syrup
  • 2 Tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat oven to 375 deg. F.
  • If fresh chestnuts are used, shell with a paring knife and toast on a cookie sheet in the oven until the meat pulls from the shell and the shell and skin can be easily removed. If canned chestnuts are used, drain and dry them.
  • Trim the outside leaves and stem from the Brussels sprouts and slice in half or thirds depending on size.
  • Toss brussel sprouts in a bowl with olive oil and maple syrup. Salt and pepper while tossing. Add chestnuts and spread on a sheet pan with either non-stick foil or silpat.
  • Bake until edges are rich brown and slightly crispy, around 35 minutes.
  • Serve immediately while hot and crispy.

Nutrition

Calories: 236kcal | Carbohydrates: 40g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 613mg | Potassium: 631mg | Fiber: 4g | Sugar: 19g | Vitamin A: 855IU | Vitamin C: 107mg | Calcium: 82mg | Iron: 2mg