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Prune-Apple Smoothie

Prune-Apple Smoothie


  • 1/2 cup crushed ice
  • Pinch of freshly grated nutmeg
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/4 cup nonfat vanilla yogurt
  • 3/4 cup apple cider or apple juice
  • 3 pitted prunes


  • In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.