Recent Recipes

Korean Baked Tempeh

Korean food is one of my great loves. This recipe for Korean baked Tempeh lets me have the great Korean flavors without all the calories and meat free. These can be used in wraps, salads or use them for meat substitutes in bibimbap or Buddha bowls.

Recent Blog Posts

New Year & Baby Steps for Me

To get new habits to stick you must do them repeatedly until they finally become a habit. This year I am focusing on one habit at a time. Humans are creatures of habit and if you try to change more than one thing at a time none of the changes will stick. My suggestion is to stagger my changes so that I have time to establish one new habit before adding a second.