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Black Bean Burgers
Summary
| Yield | 0 |
|---|---|
| Recipes | Vegetarian |
Description
Black Bean Burgers
Ingredients
-
3 16-oz cans black beans -- rinsed & drained
-
1 1/2 cups uncooked regular oats
-
1 medium onion -- chopped
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2 jalapeno peppers -- seeded & chopped
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3/4 cup chopped fresh cilantro
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2 large eggs (or substitute) -- lightly beaten
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1 teaspoon salt
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1/4 cup flour
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1/4 cup cornmeal
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1 tablespoon vegetable oil
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8 hamburger buns
-
condiments of choice
Instructions
Coarsely mash beans with a fork. Combine beans and next 6 ingredients; shape into 8 patties. Stir together flour and cornmeal and dredge patties in mixture.
Cook patties in hot oil in a large non-stick skillet over medium-high heat for 5 minutes on each side or until lightly browned.
Drain on paper towels. Serve on buns with condiments of choice (lettuce, tomato, onion, mayo, ketchup, mustard, salsa, etc.).
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