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Home > Vegetables
Curried Stir-fried Vegetables
Yields: 5 servings
Ingredients:
- 1 1/2 teaspoons vegetable oil
- 3 cups small cauliflower flowerets (about 1 small head)
- 1 1/2 teaspoons curry powder
- 3/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 1/2 tablespoons water
- 3 1/2 cups tightly packed torn fresh spinach
- 3/4 pound small plum tomatoes, quartered, cored, and seeded
Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and next 4 ingredients; stir-fry 2 minutes. Add 1 1/2 tablespoons water; cover and cook over medium heat 3 minutes or until cauliflower is crisp-tender, stirring occasionally. Add spinach and tomatoes; stir-fry 2 minutes or until spinach begins to wilt. Serve immediately.
Nutrition information: Calories from fat 34%, Cholesterol 0 mg, Sodium 163 mg
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