Caribbean Corn Chowder

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Home > Soups - Stews > Chowders

Caribbean Corn Chowder

Yields: Makes 6 servings

Ingredients:

1 tablespoon salad oil
1 large onion, finely chopped
1 large red bell pepper (about 8 oz.), seeded and chopped
3 large fresh green Anaheim or other large mild chiles (about 8 oz. total), seeded and chopped
5 1/2 cups low-sodium chicken broth
2 tablespoons minced fresh tarragon or 1 teaspoon dry tarragon
1/4 teaspoon pepper
5 large ears corn (about 3 1/2 lbs. total), husks and silk removed
Tarragon sprigs (optional)

Heat oil in a 5- to 6-quart pan over medium-high heat. Add onion, bell pepper, and chiles. Cook, stirring often, until onion is soft (about 5 minutes). Add broth, minced tarragon, and pepper; bring to a boil. Meanwhile, cut corn kernels from cobs. Add corn to boiling broth mixture. Reduce heat, cover, and simmer until corn is hot (about 5 minutes). If made ahead, let cool; then cover and refrigerate for up to 1 day. Serve hot or cool.

To serve, ladle soup into bowls; garnish with tarragon sprigs, if desired.

Nutrition information: Per serving: 165 calories (25% fat, 61% carbohydrates, 14% protein), 5 g total fat (0.8 g saturated fat), 28 g carbohydrates, 6 g protein, 0 mg cholesterol, 67 mg sodium

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