
Appetizers
Barbecue - Grilling
Beans - Grains
Breads - Biscuits
Candy - Snacks
Canning
Casseroles
Cookies - Brownies
Crock pot
Desserts
Drinks
Ethnic Dishes
Eggs - Dairy
Fruits
Garlic
Holiday Favorites
Low Carb
Meat Dishes
Pancakes - Muffins
Pasta
Pies - Pastries
Pizza
Salads
Sandwiches
Sauces - Marinades
Seafood - Fish
Side Dishes
Soups - Stews
Vegetables
Vegetarian
|
Home > Seafood - Fish > Fish
Curried Cod With Apricots
Yields: 4 servings
Ingredients:
- vegetable cooking spray
- 1/4 cup minced fresh parsley
- 1/4 cup chopped green onions
- 1 clove garlic, minced
- 1 cup Chablis or other dry white wine
- 2 teaspoons curry powder
- 1/2 teaspoon coriander seeds, crushed
- 1/4 teaspoon dried whole thyme
- 1 bay leaf
- 1 pound cod or other lean whitefish fillets
- 1/4 cup dried apricots, cut into thin strips
Coat a medium skillet with cooking spray; place over medium heat until hot. Add parsley, green onions, and garlic; saute 2 minutes. Add wine and next 4 ingredients. Bring to a boil; reduce heat to medium-low. Add fish and simmer, uncovered, 5 minutes. Turn fish over and cook 5 minutes more or until fish flakes easily when tested with a fork. Keep fish warm on a serving platter.
Add apricots to skillet; cook over high heat 2 minutes or until reduced to 3/4 cup. Discard bay leaf. Spoon over fish.
Nutrition information: Per serving: Calories 128 (9 percent from fat), Cholesterol 49 mg, Sodium 76 mg
|
|


Book Store
Bulletin
Boards
Channel
Chat
Conversions
Dictionary
Hints and Tips
Kitchen Necessities
Product Reviews
Spices & Herbs
Substitutions
Techniques
Buy Ads Now
Awards Gallery
Best of the Web
Feedback
Guest Book
Privacy Policy
|