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Home > Seafood - Fish > Fish
Curried Cod With Apricots
Yields: 4 servings
Ingredients:
- vegetable cooking spray
- 1/4 cup minced fresh parsley
- 1/4 cup chopped green onions
- 1 clove garlic, minced
- 1 cup Chablis or other dry white wine
- 2 teaspoons curry powder
- 1/2 teaspoon coriander seeds, crushed
- 1/4 teaspoon dried whole thyme
- 1 bay leaf
- 1 pound cod or other lean whitefish fillets
- 1/4 cup dried apricots, cut into thin strips
Coat a medium skillet with cooking spray; place over medium heat until hot. Add parsley, green onions, and garlic; saute 2 minutes. Add wine and next 4 ingredients. Bring to a boil; reduce heat to medium-low. Add fish and simmer, uncovered, 5 minutes. Turn fish over and cook 5 minutes more or until fish flakes easily when tested with a fork. Keep fish warm on a serving platter.
Add apricots to skillet; cook over high heat 2 minutes or until reduced to 3/4 cup. Discard bay leaf. Spoon over fish.
Nutrition information: Per serving: Calories 128 (9 percent from fat), Cholesterol 49 mg, Sodium 76 mg
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