Crispy Flounder

Submitted by admin on Mon, 08/17/2009 - 22:25
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Summary

Yield0
RecipesFish

Description

Crispy Flounder

Ingredients

  • 2 tablespoons skim milk

  • 1 tablespoon low-sodium soy sauce

  • 1/4 teaspoon garlic powder

  • 1 egg white, lightly beaten

  • 4 (4-ounce) skinned flounder fillets

  • 1/3 cup fine, dry bread crumbs

  • 1/4 cup grated Parmesan cheese

  • 1 teaspoon vegetable oil

  • divided lemon wedges

Instructions

Combine first 4 ingredients in a large, shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. Remove fish from marinade; discard marinade.

Combine the bread crumbs and cheese in a large zip-top plastic bag. Add fish fillets; seal the bag and shake to coat. Remove fish from bag; discard remaining bread crumb mixture.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat until hot. Add 2 pieces fish, and cook 2 1/2 minutes on each side or until fish flakes easily with a fork.

Place cooked fillets on a serving platter. Repeat procedure with remaining oil and fish. Serve garnished with lemon wedges.