Chicken and Tabbouleh Salad

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Home > Salads

Chicken and Tabbouleh Salad

Purchase the classic Middle Eastern bulgur wheat salad from the deli as the base. If that's not available, pick up a rice salad.

Serves: 3

Ingredients:

4 cups purchased torn mixed greens for salads
2 cups purchased tabbouleh salad
1 tablespoon finely snipped fresh mint or 1 teaspoon dried mint, crushed
2 purchased broiled or roasted chicken breast halves
1/2 cup oil-and-vinegar salad dressing

Arrange salad greens on a large platter. Toss together tabbouleh salad and mint. Spoon over greens. Remove bones from chicken breasts; cut meat into 1/4-inch-thick slices. Arrange chicken pieces over tabbouleh mixture. Shake dressing; drizzle over salad.

Nutrition information: per serving: 426 calories, 31 g total fat, 4 g saturated fat, 51 mg cholesterol, 797 mg sodium, 23 g carbohydrate, 1 g fiber, 20 g protein, 13% vitamin A, 40% vitamin C, 19% iron.

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