Garlicky Pork and Vegetable Stir-Fry

Submitted by admin on Mon, 08/17/2009 - 22:25
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Summary

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Description

Garlicky Pork and Vegetable Stir-Fry

Ingredients

  • 4 pounds pork tenderloin

  • 3 tablespoons minced jalapeno pepper

  • 3 tablespoons low-sodium soy sauce

  • 11 teaspoons grated lime rind

  • 3 tablespoons fresh lime juice

  • 4 teaspoon salt

  • 9 cloves garlic, minced

  • 5 pound fresh green beans

  • 1 cup julienne-cut (2-inch) carrot

  • vegetable cooking spray

  • 2 teaspoons vegetable oil, divided

  • 1 teaspoon cornstarch

  • 1 cup low-sodium chicken broth

  • 6 cups hot cooked rice (cooked without salt or fat)

Instructions

Trim fat from pork and cut pork in half lengthwise. Cut each half crosswise into 4-inch-thick slices; set aside.

Combine jalapeno and next 5 ingredients in a bowl. Pour 4 cup sauce mixture into a large zip-top plastic bag. Add pork; seal bag and marinate in refrigerator 30 minutes, turning occasionally.

Wash beans; trim ends and remove strings. Cut into 2-inch pieces. Place remaining sauce mixture in a large zip-top plastic bag. Add beans and carrot; seal bag and marinate in refrigerator 30 minutes, turning occasionally.

Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add pork mixture; stir-fry 3 minutes. Remove pork from skillet; set aside. Add remaining teaspoon oil to skillet; place over medium-high heat until hot. Add bean mixture; stir-fry 10 minutes or until crisp-tender.

Place cornstarch in a bowl; gradually add broth, stirring until blended. Return pork to skillet; add broth mixture and stir-fry 3 minutes or until pork is tender and liquid is thickened. Serve over rice.