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Home > Meat Dishes > Chicken
Chicken Breasts With Feta Cheese Sauce
Yields: 6 servings
Preparation time: 20 minutes
Ingredients:
- Vegetable cooking spray
- 6 (4-ounce) skinned, boned chicken breast halves
- 1 tablespoon margarine
- 4 teaspoons all-purpose flour
- 1 (12-ounce) can evaporated skimmed milk
- 1 tablespoon freeze-dried chives
- 3/4 cup (3 ounces) crumbled feta cheese
1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 7 minutes on each side or until done; set aside, and keep warm.
2. Melt margarine in a saucepan over medium heat. Add flour, and cook 1 minute, stirring constantly with a wire whisk. Gradually add evaporated milk to flour mixture, stirring constantly. Stir in chives. Reduce heat to medium-low, and cook 3 minutes or until thickened and bubbly, stirring constantly. Add feta cheese, and stir until cheese melts. Spoon cheese sauce over chicken. Yield: 6 servings (serving size: 1 chicken breast half and 1/4 cup sauce).
Nutrition information: Calories 246 (30% from fat); Protein 32.9g; Fat 8.2g; Carb 8.3g; Chol 87mg; Sodium 309mg
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