Yields: 1 large serving
Ingredients:
- 3 pitted prunes
- 3/4 cup apple cider or apple juice
- 1/4 cup nonfat vanilla yogurt
- 1/8 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
- Pinch of freshly grated nutmeg
- 1/2 cup crushed ice
In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Nutrition information: Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm
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