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Home > Drinks > Smoothie

Pear-Ginger Smoothie

Carrot juice gives this drink its orange color and lots of vitamin A

Yields: 1 large serving

Ingredients:
  • 1 ripe Anjou or Bartlett pear--peeled, cored and chopped
  • 1/4 cup fresh carrot juice
  • 1/4 cup skim milk
  • 1/2 teaspoon finely grated fresh ginger
  • 1/2 cup crushed ice
Combine all of the ingredients in a blender and puree until smooth.

Nutrition information: Calories 145 kcal, Total Fat .9 gm, Saturated Fat .1 gm

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