Crispy Flounder

Crispy Flounder

Prep Time: 0

Yield: 0

Crispy Flounder

Ingredients

  • divided lemon wedges
  • 1 teaspoon vegetable oil
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup fine, dry bread crumbs
  • 4 (4-ounce) skinned flounder fillets
  • 1 egg white, lightly beaten
  • 1/4 teaspoon garlic powder
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons skim milk

Instructions

  1. Combine first 4 ingredients in a large, shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. Remove fish from marinade; discard marinade.

    Combine the bread crumbs and cheese in a large zip-top plastic bag. Add fish fillets; seal the bag and shake to coat. Remove fish from bag; discard remaining bread crumb mixture.

    Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat until hot. Add 2 pieces fish, and cook 2 1/2 minutes on each side or until fish flakes easily with a fork.

    Place cooked fillets on a serving platter. Repeat procedure with remaining oil and fish. Serve garnished with lemon wedges.
http://www.culinarycafe.com/2009/08/17/Crispy-Flounder/